Why?
- to improve physical, spiritual, emotional, and psychological health
- to connect with yourself
- to connect with others
- to relieve tension
- to relieve stress
- to relieve pain
- to gain strength
- to gain flexibility
- to feel good
- to have fun
- to break out of autopilot
- to do something out of the ordinary
- to keep yourself and others in check
- to balance the 40+ hours spent sitting at a desk in an office at work
© 2009 Created by Luther
